How will you protect your eyes and skin from too much exposure to the sun?

How can we protect our skin?

For the most complete sun protection:

  1. Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. …
  2. Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
  3. Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.

What are the 5 ways to protect yourself from the sun?

5 Ways to Protect Yourself from the Sun

  • Make sunscreen a daily habit. Even on cloudy days, your skin can be harmed by the sun. …
  • Use the right sunscreen correctly. …
  • Choose the right clothing. …
  • Stay in the shade. …
  • Check the UV index every day.

How can we protect our eyes?

How to Protect Your Vision

  1. Keep Screens at a Distance. …
  2. Blink, Blink, Blink. …
  3. Always wear your sunglasses to protect your eyes from harmful UV rays when you are outside or driving during daylight. …
  4. Eat seafood with Omega -3’s. …
  5. Go for Greens. …
  6. Drink green tea. …
  7. Care for your contact lenses.

How can you protect your skin from the sun without sunscreen?

Here are five ways to protect your skin without sunscreen:

  1. Clothing. Long sleeves and pants offer protection, especially when the fabrics are closely knit and dark. …
  2. UV-repellent detergent. …
  3. Sunglasses. …
  4. Outdoor smarts. …
  5. Avoiding UV lights.
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How do you avoid a sunburn and why protecting yourself from the sun is important?

How to protect yourself from the sun

  1. Avoid sunburns. Five or more sunburns double your risk of developing skin cancer.
  2. Avoid sun tanning and tanning beds. …
  3. Apply lots of sunscreen. …
  4. Wear protective clothing. …
  5. Wear sunglasses. …
  6. Sit in the shade. …
  7. Be careful near water, snow, and sand. …
  8. Watch the UV Index.

How do you protect sunburn from the sun?

Can Sunburn be Prevented?

  1. Wear sunscreen with a sun protection factor (SPF) of 30 or higher.
  2. Pick broad spectrum sunscreen that blocks both UVA and UVB rays.
  3. Use a waterproof or water-resistant sunscreen.
  4. Apply to all exposed skin, including ears, lips, back of the neck, and tops of the feet.