What are three ways to protect your heart?

What are the three things that protect your heart?

Fortunately, there are many things you can do to reduce your chances of getting heart disease:

  • Control your blood pressure. …
  • Keep your cholesterol and triglyceride levels under control. …
  • Stay at a healthy weight. …
  • Eat a healthy diet. …
  • Get regular exercise. …
  • Limit alcohol. …
  • Don’t smoke. …
  • Manage stress.

What are the 3 main ways you can improve your heart health?

7 powerful ways you can strengthen your heart

  • Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. …
  • Quit smoking. Quitting smoking is tough. …
  • Lose weight. Losing weight is more than just diet and exercise. …
  • Eat heart-healthy foods. …
  • Don’t forget the chocolate. …
  • Don’t overeat. …
  • Don’t stress.

What are 10 ways to keep your heart healthy?

10 ways to keep your heart healthy

  • Cut down on salt. …
  • Eat less sugar. …
  • Limit saturated fat. …
  • Fill up on fruit and veg. …
  • Go for more fish. …
  • Quit smoking. …
  • Cut back on alcohol. …
  • Get more exercise.
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What are 5 ways to strengthen your heart?

Take a few minutes to learn these 5 heart smart habits that’ll keep you running strong.

  1. Manage your blood pressure. …
  2. Manage cholesterol and triglycerides. …
  3. Keep a healthy weight. …
  4. Exercise regularly. …
  5. Stop smoking.

What are the ways to protect your heart?

To help prevent heart disease, you can:

  • Eat healthy.
  • Get active.
  • Stay at a healthy weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • Drink alcohol only in moderation.
  • Manage stress.

How can we protect the heart?

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  1. Don’t smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. …
  2. Get moving: Aim for at least 30 to 60 minutes of activity daily. …
  3. Eat a heart-healthy diet. …
  4. Maintain a healthy weight. …
  5. Get good quality sleep. …
  6. Manage stress. …
  7. Get regular health screenings.

How can you improve your heart health?

Top 10 healthy heart tips

  1. Give up smoking. If you’re a smoker, quit. …
  2. Get active. Getting – and staying – active can reduce your risk of developing heart disease. …
  3. Manage your weight. Being overweight can increase your risk of heart disease. …
  4. Eat more fibre. …
  5. Cut down on saturated fat. …
  6. Get your 5 A Day. …
  7. Cut down on salt. …
  8. Eat fish.

How do you exercise your heart?

Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

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Why is it important to protect your heart?

A strong heart can more efficiently pump blood to deliver oxygen and nutrients to other parts of your body. Exercise can lower your risk for developing plaque in your arteries. Plaque is a waxy substance that can clog arteries and reduce blood flow to your heart.

How can we keep our heart healthy for kids?

How to raise a heart-healthy child

  1. Keep moving. Exercise as a family; ride bikes, take a walk, go swimming or play games outside.
  2. Be positive. …
  3. Limit screen time. …
  4. Schedule checkups before sports season. …
  5. Go to the grocery store together. …
  6. Keep healthy options on hand. …
  7. Make dinner a family affair. …
  8. Check salt intake.