Why should we protect eyes?

Why is protecting your eyes important?

Protecting your eyesight is one of the most important things you can do to help maintain your quality of life. The leading causes of blindness and low vision are age-related diseases such as macular degeneration, cataract, diabetic retinopathy and glaucoma.

What should we do to protect eyes?

How to Protect Your Vision

  1. Keep Screens at a Distance. …
  2. Blink, Blink, Blink. …
  3. Always wear your sunglasses to protect your eyes from harmful UV rays when you are outside or driving during daylight. …
  4. Eat seafood with Omega -3’s. …
  5. Go for Greens. …
  6. Drink green tea. …
  7. Care for your contact lenses.

How can I protect my eyes naturally?

Healthy Eyes

  1. Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish. …
  2. Exercise. …
  3. Get a good night’s sleep. …
  4. Wash your hands. …
  5. Don’t Smoke. …
  6. Wear Sunglasses. …
  7. Devices and Blue Light.

Is minus 5 eyesight bad?

If your number is between -0.25 and -2.00, you have mild nearsightedness. If your number is between -2.25 and -5.00, you have moderate nearsightedness. If your number is lower than -5.00, you have high nearsightedness.

What is healthy for the eyes?

Dark, Leafy Greens

Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts.

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